Raia & David~Living the IF OMAD Lifestyle

We are both on living the IF OMAD lifestyle. Here is a collage of our progress since Raia began on October 19th, 2017. In the beginning, we were skeptical about the health concerns of fasting as it conflicted with our training around nutrition, weight gains, losses, fat burning and blood sugar

Once I started this regime, it did not take long for me to become was an enthusiastic supporter of this way of life. I fasted right up to and after major surgery for the right hip, having her leg lengthened 2 inches and a pelvic alignment. At that time we had both put on weight due to the inactivity with the pain and limitation of her bone and bone degeneration.

My body gained energy, strength, changes in body composition. On the IF OMAD regime, I  went from 135 pounds down to my current base w= weight 97-99 pounds.

A month ago my hubs David Malloy chose to also jump on the Delay Don't Deny lifestyle and in one month he almost reached his base
weight and lost 20 pounds. Now we are both are spreading Gin Calhoun Stephens life-changing methods of clean fasting in our personal and professional lives.

Thank you Gin Calhoun Stephens for making this well researched and supported a lifestyle for so many.