Welcome to RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁ I am at the core of everything else I do within my professional life as a writer, blogger, facilitator, author and fit and fab keen ager is to empower, encourage and inspire change making communications. Together, with my partner in life, love David Malloy we share a lifelong calling to be part of solutions rather than passive non-involvement. From our perspective that is akin to being part of the problem.
Tuesday, 10 April 2018
Is it better to Exercise in a Fasted or Fed State?
This 12 Minute Metabolic Secret “Reactivates” Declining Fat Loss Hormones & BOOSTS Your Metabolism for up to 48 Hours: http://gl12.net/over40fatloss46
One of the biggest controversial subjects in the weight loss industry is which is really better, fasted versus fed?
We're going to compare fed lower intensity exercise versus fasted higher intensity exercise and talk about the differences between both.
Category
Howto & Style
License
Standard YouTube License
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