RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁: 2018

Welcome to RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁ I am at the core of everything else I do within my professional life as a writer, blogger, facilitator, author and fit and fab keen ager is to empower, encourage and inspire change making communications. Together, with my partner in life, love David Malloy we share a lifelong calling to be part of solutions rather than passive non-involvement. From our perspective that is akin to being part of the problem.

Monday, 17 December 2018

How To Read Anyone Instantly - 18 Psychological Tips

Tuesday, 10 April 2018

Training Fasted For 1 Week | Insane Results I Experienced

1 week showing you all the benefits I experienced training fasted for 7 days and the results I got from my 7 day fasted training experiment. I tried training fasted for 1 week and shared my experience. The benefits of training fasted, negatives and everything in between.

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▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com

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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!

STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC

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Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

Is it better to Exercise in a Fasted or Fed State?

This 12 Minute Metabolic Secret “Reactivates” Declining Fat Loss Hormones & BOOSTS Your Metabolism for up to 48 Hours: http://gl12.net/over40fatloss46

One of the biggest controversial subjects in the weight loss industry is which is really better, fasted versus fed?

We're going to compare fed lower intensity exercise versus fasted higher intensity exercise and talk about the differences between both.

Category

Howto & Style

License

Standard YouTube License

Fasted Training | What the Science Says

Learn about the benefits of lifting fasted. Is it worth it or should you eat before lifting weights?

▼ see below for links & more ▼

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SUBSCRIBE TO MY CHANNEL HERE:

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NEW HERE?

My name is David de las Morenas.

I'm a strength coach & bestselling author based in Boston.

I upload new videos every Monday & Thursday.

Intermittent Fasting - How it Affects Sleep

ublished on Jan 13, 2018

It's common to have sleep trouble with fasting, but intermittent fasting should actually improve sleep. Here's why.

▲Patreon: https://www.patreon.com/WILearned

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▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X

I get questions every now and then about intermittent fasting affecting people's sleep, and most people after just a few days find that their sleep is actually better. If you've been doing intermittent fasting for more than a week and are still having trouble with sleep, you should try shifting your eating window to earlier in the day (why is partly explained near the end of this video). However, (this may be unfortunate news...) it seems that coffee starts this eating window.

As Dr. Rhonda Patrick says on the Joe Rogan show (https://youtu.be/uxM_CLsvieE?t=2h34m45s - Should start at time stamp 2:34:45) : Caffeine is a xenobiotic, it has to be metabolized. The first thing non-water thing you put into your body is going to start all these different clocks that affect metabolism, so after the clock starts, you want to consume everything in at least a 12 hour time frame (& earlier in the day) to reap the benefits of more optimized metabolism.

Here is another check out this excellent interview with Dr. Satchin Panda and Dr. Rhonda Patrick: https://youtu.be/-R-eqJDQ2nU discussing the benefits of time restricted feeding.

You can find a pdf of the transcript with links to the papers referenced here: https://www.patreon.com/posts/intremi...

Featured Music:

Broke for Free’s ”Solitude”

❗️Intermittent Fasting for Today's Aging Woman-5things that happen when ...

CLICK HERE FOR MORE INFORMATION:

http://bit.ly/InfoIFGroup

Request to get on the WAITLIST for the next group.

http://dyannparham.com/intermittent-f...

WHAT IS IN THIS FOR YOU?

**Accountability in a supportive environment with women just like you.

**Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you!

**Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations.

**Create a nutritional system that is unique to your needs and lifestyle.

**Fix hormonal imbalances with food and simple lifestyle changes.

**Learn to listen to the signals your body is sending you.

**Learn to make decisions about food based on how you feel.

**Learn how Intermittent Fasting can save you time and money.

WHAT THIS GROUP IS NOT!

•A clean eating cooking class.

•Meal prep training.

•Dictatorship on what food you should and shouldn’t eat.

•We will NOT focus on weight loss or BEFORE and AFTER photos.

•This is not a diet!

•There will be NO calorie counting

•We will not measure food.

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CLICK HERE FOR MORE INFORMATION:

http://bit.ly/InfoIFGroup

Request to get on the WAITLIST for the next group.

http://dyannparham.com/intermittent-f...

I look forward to FASTING with you.

❗️Intermittent Fasting for Today's Aging Woman-5things that happen when ...

Monday, 9 April 2018

The Calorie Deception

Raia & David~Living the IF OMAD Lifestyle

We are both on living the IF OMAD lifestyle. Here is a collage of our progress since Raia began on October 19th, 2017. In the beginning, we were skeptical about the health concerns of fasting as it conflicted with our training around nutrition, weight gains, losses, fat burning and blood sugar

Once I started this regime, it did not take long for me to become was an enthusiastic supporter of this way of life. I fasted right up to and after major surgery for the right hip, having her leg lengthened 2 inches and a pelvic alignment. At that time we had both put on weight due to the inactivity with the pain and limitation of her bone and bone degeneration.

My body gained energy, strength, changes in body composition. On the IF OMAD regime, I went from 135 pounds down to my current base w= weight 97-99 pounds.

A month ago my hubs David Malloy chose to also jump on the Delay Don't Deny lifestyle and in one month he almost reached his base
weight and lost 20 pounds. Now we are both are spreading Gin Calhoun Stephens life-changing methods of clean fasting in our personal and professional lives.

Thank you Gin Calhoun Stephens for making this well researched and supported a lifestyle for so many.

Intermittent Fasting & Hunger - What the Science says

e Science behind what is really making you hungry when you're fasting.

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▲Twitter: https://twitter.com/jeverettlearned

▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X

This video will explain why hunger won't get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier.

When I first started doing intermittent fasting, handling the hunger was quite difficult. I tried several things to try and make myself less hungry without breaking the fast, but what was most helpful was knowing that it would go away on its own, and why this was the case. So, I hope that this video helps those of you trying out prolonged or intermittent fasting - hunger is pretty much inescapable, there is going to be some level of discomfort when trying out fasting, but it's very encouraging to know that things will change and hunger will naturally go away.

Sections:

0:59 - Why hunger is rhythmic & doesn't just get stronger over time

3:13 - Why low Salt may be cause of your hunger while fasting

5:00 - How Insulin works

5:36 - How Glucagon works

6:10 - Insulin Makes you Hungry, Glucagon doesn't

7:51 - Ketones/Ketosis & Hunger

9:27 - Why you shouldn't go overboard on protein

9:59 - Letpin, the satiety hormone

You can find a pdf with the transcript and links to studies mentioned here: https://www.patreon.com/posts/16239257

Dr. Jason Fung provides some useful information about fasting in "The Obesity Code" - http://amzn.to/2ml7NJZ

Jimmy Moore's book "The Complete Guide to Fasting" (with Jason Fung) is another good resource - http://amzn.to/2mjPsNq

Featured Music:

Broke for Free’s ”Summer Spliff”

Deal The Villain "Sweet"

Shoutout to Aubrey McKenze for the gauge (insulin rise) animation idea

For business inquiries: joseph.everett.wil@gmail.com

Longevity & Why I now eat One Meal a Day

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.

▲Patreon: https://www.patreon.com/WILearned

▲Twitter: https://twitter.com/JEverettLearned

( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J )

[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]

[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]

0:00 - Our Complicated Health Environment

2:09 - How are Humans Supposed to Eat?

4:26 - Our Environment Chose How we Eat

6:06 - Why maintaining Blood Sugar is unnecessary & Harmful

8:26 - Ketosis, our Premium fuel source

10:10 - Health Benefits of Fasting

12:45 - My path to One Meal a Day

Credits

■2:18 - Elon Musk interview with Kevin Rose

https://www.youtube.com/watch?v=NV3sB...

■3:00 - Michio Kaku interview with Big Think

https://www.youtube.com/watch?v=DV3Xj...

■4:32 - Almazan's Kitchen for the awesome clip

https://www.youtube.com/watch?v=vVPt5...

■5:45 - Doug McGuff talk at 21 Convention in Florida

https://www.youtube.com/watch?v=2PdJF...

■8:15 - Peter Attia's TED talk

https://www.youtube.com/watch?v=UMhLB...

■11:14 - Mark Mattson's TEDx Talk

https://www.youtube.com/watch?v=4UkZA...

Other credits:

10:15 - Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid.

For business inquiries: joseph.everett.wil@gmail.com

Lose Fat Faster | Cardio vs. Weights

https://www.ncbi.nlm.nih.gov/pmc/arti...

Lose fat faster with cardio or weights? Or is there another option, perhaps using both cardio and weights. This study discusses the changes based on 3 difference groups. Losing fat quickly is certainly shown to be best with one group!

Intermittent Fasting~Health Benefits

Fasting is actually far more beneficial than just stimulating autophagy. It does two good things. By stimulating autophagy, we are clearing out all our old, junky proteins and cellular parts. At the same time, fasting also stimulates growth hormone, which tells our body to start producing some new snazzy parts for the body. We are really giving our bodies the complete renovation.

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Dr. Jason Fung - 'A New Paradigm of Insulin Resistance'

Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.

He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and Type 2 diabetes.

Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people.

A .PDF version of the slides used in this presentation is available here; http://denversdietdoctor.com/wp-conte...

Ivor Cummins - 'An Engineering View of Modern Chronic Disease Prevention'

Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering degree at UCD in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor’s focus and specialty is leading teams in complex problem-solving scenarios. He has often led worldwide teams with over 60-70 engineers working on major technical issues; the largest of these involved product issues where hundreds of millions of dollars were in the balance.

Several years ago, Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions via the doctors consulted. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimised all of his blood test metrics. Also, he had shed over 15Kg of body fat with relative ease.

In the following years he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. He has become a professional speaker of note, giving many public lectures and chairing interviews with worldwide health experts. Most notably he was invited by the President of the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) to give a keynote talk on heart disease root causes, at their annual conference in London last October.

All of Ivor’s public lectures and interviews are available on his YouTube channel, where nearly a million views have been recorded to date: https://www.youtube.com/channel/UCPn4....

His book on chronic disease root causes and resolution strategies (co-authored with Denver doctor Jeffry Gerber MD, FAAFP) will be released by a major US publisher on February 27th 2018:

https://www.amazon.com/Eat-Rich-Live-...

His blog and other content is available at www.thefatemperor.com

Thursday, 15 March 2018

IGlad I Do Not Look Like What I Have Been Through

I decided to share this with others. As I go back over images of the pre-op preparation, how I felt, what I struggled with, then seeing the surgery photos in the aftermath of having my hip sliced open, split to the bone while they do carpentry on the bone on bone degenerate hip, put the Rejuv one in, use a hammer to bang the bionic in place.

Then comes the recovery, gaining twenty pounds of water weight after being hooked up to saline IV for four days. Oh yeah, then coming home with the swelling continuing for two weeks. So much so my body blistered, David and I could not sleep more than 2 hours for three weeks as I peed out the water weight. T

Yes, they were rough times, yet we made it through and the crisis of yesterday seems funny in the aftermath of the chaos. When I sayw this graphic I laffed out loud, said a big "YEAH!"

I share with others to affirm it is not what happens to us that defines who we become..or the outcome. It is what we decide to do about making difficult transitions into victories of strength as we do it

In one moment, instant, or not
a dream appeared, a thought, an idea
a cosmic creative moment in the mind
Comes one moment with instantaneous spark of inspiration
Ah Ha! - an exhalation, a breath, an expression
Life, light, energy
something and nothing
in and out
an incredible idea
a word spoken, or not
something seen, or not
And the scars are turned into stars
That are not the lodestar for my new lease on life.

Monday, 19 February 2018

93 Year-Old Yoga Instructor Can Still Pose Perfectly

This is an awesome example of Fitspiration keen ager living. Right pose, right attitude...has it all aced!

Sunday, 18 February 2018

I AM affirmations For Vibrant Health

A special edition of I AM affirmations that are focusing on MANIFESTING A VIBRANT PHYSICAL HEALTH, WELLBEING HAPPINESS - FROM THE CORE OF YOUR HEART & SOUL. MP3 DOWNLOAD:http://bit.ly/1U7xudb Connect to your higher mind and Intuitive guidance to LIVE YOUR LIFE PURPOSE and EFFORTLESSLY MAINTAIN THE HEALTH, WELLBEING & ENERGY THAT SERVES YOURSELF AND HUMANITY FOR THE HIGHEST GOOD. This is a path to selfmastery of the physical body. Mixed with alpha waves ( 8 HZ binaural beats), solfeggio 852hz and 963hz, OM mantra and powerful drums.

Click here for a list of all the affirmations used in this video:

http://www.powerthoughtsmeditationclu...

“After the making of the video “I AM Spiritual Abundance & Success” the feedback was so awesome that I have decided to make a series with the same style of music and visuals, but with different kind of powerful affirmations. I want to create something different. Not with the standard meditation music, but something I haven´t heard before. More rhythm, punch and power. I´ve also added som outstandingly beautiful videos of nature herself. My intention with this video is to meld the physical body, mental, emotional and spiritual body. When these aspects of us work together it creates harmony in our physical body. How much more good can you do in the world when you feel abundantly healthy, happy and vibrant?

A special thanks to Louise Hay for her awesome inspiration and for sharing her wonderful affirmations with the world - some of which I used in this video.

All the Signs That You’re Not Drinking Enough Water

ᖇΔЇΔ'ᔕ ŦᏐƭ &Ŧaɓ Ƀℓṏg ❁(◠‿ ◠)❁

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