Welcome to RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁ I am at the core of everything else I do within my professional life as a writer, blogger, facilitator, author and fit and fab keen ager is to empower, encourage and inspire change making communications. Together, with my partner in life, love David Malloy we share a lifelong calling to be part of solutions rather than passive non-involvement. From our perspective that is akin to being part of the problem.
Monday, 17 December 2018
Tuesday, 10 April 2018
Training Fasted For 1 Week | Insane Results I Experienced
1 week showing you all the benefits I experienced training fasted for 7 days and the results I got from my 7 day fasted training experiment. I tried training fasted for 1 week and shared my experience. The benefits of training fasted, negatives and everything in between.
▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com
▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics
▶FACEBOOK: https://www.facebook.com/DiabeticAest...
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▶SNAPCHAT USERNAME: AseelSoueid
▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC
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Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
Is it better to Exercise in a Fasted or Fed State?
This 12 Minute Metabolic Secret “Reactivates” Declining Fat Loss Hormones & BOOSTS Your Metabolism for up to 48 Hours: http://gl12.net/over40fatloss46
One of the biggest controversial subjects in the weight loss industry is which is really better, fasted versus fed?
We're going to compare fed lower intensity exercise versus fasted higher intensity exercise and talk about the differences between both.
Category
Howto & Style
License
Standard YouTube License
Fasted Training | What the Science Says
Learn about the benefits of lifting fasted. Is it worth it or should you eat before lifting weights?
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NEW HERE?
My name is David de las Morenas.
I'm a strength coach & bestselling author based in Boston.
I upload new videos every Monday & Thursday.
Intermittent Fasting - How it Affects Sleep
ublished on Jan 13, 2018
It's common to have sleep trouble with fasting, but intermittent fasting should actually improve sleep. Here's why.
▲Patreon: https://www.patreon.com/WILearned
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I get questions every now and then about intermittent fasting affecting people's sleep, and most people after just a few days find that their sleep is actually better. If you've been doing intermittent fasting for more than a week and are still having trouble with sleep, you should try shifting your eating window to earlier in the day (why is partly explained near the end of this video). However, (this may be unfortunate news...) it seems that coffee starts this eating window.
As Dr. Rhonda Patrick says on the Joe Rogan show (https://youtu.be/uxM_CLsvieE?t=2h34m45s - Should start at time stamp 2:34:45) : Caffeine is a xenobiotic, it has to be metabolized. The first thing non-water thing you put into your body is going to start all these different clocks that affect metabolism, so after the clock starts, you want to consume everything in at least a 12 hour time frame (& earlier in the day) to reap the benefits of more optimized metabolism.
Here is another check out this excellent interview with Dr. Satchin Panda and Dr. Rhonda Patrick: https://youtu.be/-R-eqJDQ2nU discussing the benefits of time restricted feeding.
You can find a pdf of the transcript with links to the papers referenced here: https://www.patreon.com/posts/intremi...
Featured Music:
Broke for Free’s ”Solitude”
❗️Intermittent Fasting for Today's Aging Woman-5things that happen when ...
CLICK HERE FOR MORE INFORMATION:
http://bit.ly/InfoIFGroup
Request to get on the WAITLIST for the next group.
http://dyannparham.com/intermittent-f...
WHAT IS IN THIS FOR YOU?
**Accountability in a supportive environment with women just like you.
**Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you!
**Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations.
**Create a nutritional system that is unique to your needs and lifestyle.
**Fix hormonal imbalances with food and simple lifestyle changes.
**Learn to listen to the signals your body is sending you.
**Learn to make decisions about food based on how you feel.
**Learn how Intermittent Fasting can save you time and money.
WHAT THIS GROUP IS NOT!
•A clean eating cooking class.
•Meal prep training.
•Dictatorship on what food you should and shouldn’t eat.
•We will NOT focus on weight loss or BEFORE and AFTER photos.
•This is not a diet!
•There will be NO calorie counting
•We will not measure food.
———————————————————-
CLICK HERE FOR MORE INFORMATION:
http://bit.ly/InfoIFGroup
Request to get on the WAITLIST for the next group.
http://dyannparham.com/intermittent-f...
I look forward to FASTING with you.
❗️Intermittent Fasting for Today's Aging Woman-5things that happen when ...
CLICK HERE FOR MORE INFORMATION:
http://bit.ly/InfoIFGroup
Request to get on the WAITLIST for the next group.
http://dyannparham.com/intermittent-f...
WHAT IS IN THIS FOR YOU?
**Accountability in a supportive environment with women just like you.
**Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you!
**Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations.
**Create a nutritional system that is unique to your needs and lifestyle.
**Fix hormonal imbalances with food and simple lifestyle changes.
**Learn to listen to the signals your body is sending you.
**Learn to make decisions about food based on how you feel.
**Learn how Intermittent Fasting can save you time and money.
WHAT THIS GROUP IS NOT!
•A clean eating cooking class.
•Meal prep training.
•Dictatorship on what food you should and shouldn’t eat.
•We will NOT focus on weight loss or BEFORE and AFTER photos.
•This is not a diet!
•There will be NO calorie counting
•We will not measure food.
———————————————————-
CLICK HERE FOR MORE INFORMATION:
http://bit.ly/InfoIFGroup
Request to get on the WAITLIST for the next group.
http://dyannparham.com/intermittent-f...
I look forward to FASTING with you.
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