Welcome to RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁ I am at the core of everything else I do within my professional life as a writer, blogger, facilitator, author and fit and fab keen ager is to empower, encourage and inspire change making communications. Together, with my partner in life, love David Malloy we share a lifelong calling to be part of solutions rather than passive non-involvement. From our perspective that is akin to being part of the problem.
Tuesday, 10 April 2018
Intermittent Fasting - How it Affects Sleep
ublished on Jan 13, 2018
It's common to have sleep trouble with fasting, but intermittent fasting should actually improve sleep. Here's why.
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I get questions every now and then about intermittent fasting affecting people's sleep, and most people after just a few days find that their sleep is actually better. If you've been doing intermittent fasting for more than a week and are still having trouble with sleep, you should try shifting your eating window to earlier in the day (why is partly explained near the end of this video). However, (this may be unfortunate news...) it seems that coffee starts this eating window.
As Dr. Rhonda Patrick says on the Joe Rogan show (https://youtu.be/uxM_CLsvieE?t=2h34m45s - Should start at time stamp 2:34:45) : Caffeine is a xenobiotic, it has to be metabolized. The first thing non-water thing you put into your body is going to start all these different clocks that affect metabolism, so after the clock starts, you want to consume everything in at least a 12 hour time frame (& earlier in the day) to reap the benefits of more optimized metabolism.
Here is another check out this excellent interview with Dr. Satchin Panda and Dr. Rhonda Patrick: https://youtu.be/-R-eqJDQ2nU discussing the benefits of time restricted feeding.
You can find a pdf of the transcript with links to the papers referenced here: https://www.patreon.com/posts/intremi...
Featured Music:
Broke for Free’s ”Solitude”
❗️Intermittent Fasting for Today's Aging Woman-5things that happen when ...
CLICK HERE FOR MORE INFORMATION:
http://bit.ly/InfoIFGroup
Request to get on the WAITLIST for the next group.
http://dyannparham.com/intermittent-f...
WHAT IS IN THIS FOR YOU?
**Accountability in a supportive environment with women just like you.
**Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you!
**Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations.
**Create a nutritional system that is unique to your needs and lifestyle.
**Fix hormonal imbalances with food and simple lifestyle changes.
**Learn to listen to the signals your body is sending you.
**Learn to make decisions about food based on how you feel.
**Learn how Intermittent Fasting can save you time and money.
WHAT THIS GROUP IS NOT!
•A clean eating cooking class.
•Meal prep training.
•Dictatorship on what food you should and shouldn’t eat.
•We will NOT focus on weight loss or BEFORE and AFTER photos.
•This is not a diet!
•There will be NO calorie counting
•We will not measure food.
———————————————————-
CLICK HERE FOR MORE INFORMATION:
http://bit.ly/InfoIFGroup
Request to get on the WAITLIST for the next group.
http://dyannparham.com/intermittent-f...
I look forward to FASTING with you.
❗️Intermittent Fasting for Today's Aging Woman-5things that happen when ...
CLICK HERE FOR MORE INFORMATION:
http://bit.ly/InfoIFGroup
Request to get on the WAITLIST for the next group.
http://dyannparham.com/intermittent-f...
WHAT IS IN THIS FOR YOU?
**Accountability in a supportive environment with women just like you.
**Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you!
**Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations.
**Create a nutritional system that is unique to your needs and lifestyle.
**Fix hormonal imbalances with food and simple lifestyle changes.
**Learn to listen to the signals your body is sending you.
**Learn to make decisions about food based on how you feel.
**Learn how Intermittent Fasting can save you time and money.
WHAT THIS GROUP IS NOT!
•A clean eating cooking class.
•Meal prep training.
•Dictatorship on what food you should and shouldn’t eat.
•We will NOT focus on weight loss or BEFORE and AFTER photos.
•This is not a diet!
•There will be NO calorie counting
•We will not measure food.
———————————————————-
CLICK HERE FOR MORE INFORMATION:
http://bit.ly/InfoIFGroup
Request to get on the WAITLIST for the next group.
http://dyannparham.com/intermittent-f...
I look forward to FASTING with you.
Monday, 9 April 2018
Raia & David~Living the IF OMAD Lifestyle
We are both on living the IF OMAD lifestyle. Here is a collage of our progress since Raia began on October 19th, 2017. In the beginning, we were skeptical about the health concerns of fasting as it conflicted with our training around nutrition, weight gains, losses, fat burning and blood sugar
My body gained energy, strength, changes in body composition. On the IF OMAD regime, I went from 135 pounds down to my current base w= weight 97-99 pounds.
A month ago my hubs David Malloy chose to also jump on the Delay Don't Deny lifestyle and in one month he almost reached his base
weight and lost 20 pounds. Now we are both are spreading Gin Calhoun Stephens life-changing methods of clean fasting in our personal and professional lives.
Thank you Gin Calhoun Stephens for making this well researched and supported a lifestyle for so many.
Intermittent Fasting & Hunger - What the Science says
e Science behind what is really making you hungry when you're fasting.
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▲Twitter: https://twitter.com/jeverettlearned
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This video will explain why hunger won't get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier.
When I first started doing intermittent fasting, handling the hunger was quite difficult. I tried several things to try and make myself less hungry without breaking the fast, but what was most helpful was knowing that it would go away on its own, and why this was the case. So, I hope that this video helps those of you trying out prolonged or intermittent fasting - hunger is pretty much inescapable, there is going to be some level of discomfort when trying out fasting, but it's very encouraging to know that things will change and hunger will naturally go away.
Sections:
0:59 - Why hunger is rhythmic & doesn't just get stronger over time
3:13 - Why low Salt may be cause of your hunger while fasting
5:00 - How Insulin works
5:36 - How Glucagon works
6:10 - Insulin Makes you Hungry, Glucagon doesn't
7:51 - Ketones/Ketosis & Hunger
9:27 - Why you shouldn't go overboard on protein
9:59 - Letpin, the satiety hormone
You can find a pdf with the transcript and links to studies mentioned here: https://www.patreon.com/posts/16239257
Dr. Jason Fung provides some useful information about fasting in "The Obesity Code" - http://amzn.to/2ml7NJZ
Jimmy Moore's book "The Complete Guide to Fasting" (with Jason Fung) is another good resource - http://amzn.to/2mjPsNq
Featured Music:
Broke for Free’s ”Summer Spliff”
Deal The Villain "Sweet"
Shoutout to Aubrey McKenze for the gauge (insulin rise) animation idea
For business inquiries: joseph.everett.wil@gmail.com
Longevity & Why I now eat One Meal a Day
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/JEverettLearned
( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J )
[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]
[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]
0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day
Credits
■2:18 - Elon Musk interview with Kevin Rose
https://www.youtube.com/watch?v=NV3sB...
■3:00 - Michio Kaku interview with Big Think
https://www.youtube.com/watch?v=DV3Xj...
■4:32 - Almazan's Kitchen for the awesome clip
https://www.youtube.com/watch?v=vVPt5...
■5:45 - Doug McGuff talk at 21 Convention in Florida
https://www.youtube.com/watch?v=2PdJF...
■8:15 - Peter Attia's TED talk
https://www.youtube.com/watch?v=UMhLB...
■11:14 - Mark Mattson's TEDx Talk
https://www.youtube.com/watch?v=4UkZA...
Other credits:
10:15 - Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid.
For business inquiries: joseph.everett.wil@gmail.com
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