Welcome to RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁ I am at the core of everything else I do within my professional life as a writer, blogger, facilitator, author and fit and fab keen ager is to empower, encourage and inspire change making communications. Together, with my partner in life, love David Malloy we share a lifelong calling to be part of solutions rather than passive non-involvement. From our perspective that is akin to being part of the problem.

Monday, 9 April 2018

The Calorie Deception

Raia & David~Living the IF OMAD Lifestyle

We are both on living the IF OMAD lifestyle. Here is a collage of our progress since Raia began on October 19th, 2017. In the beginning, we were skeptical about the health concerns of fasting as it conflicted with our training around nutrition, weight gains, losses, fat burning and blood sugar

Once I started this regime, it did not take long for me to become was an enthusiastic supporter of this way of life. I fasted right up to and after major surgery for the right hip, having her leg lengthened 2 inches and a pelvic alignment. At that time we had both put on weight due to the inactivity with the pain and limitation of her bone and bone degeneration.

My body gained energy, strength, changes in body composition. On the IF OMAD regime, I went from 135 pounds down to my current base w= weight 97-99 pounds.

A month ago my hubs David Malloy chose to also jump on the Delay Don't Deny lifestyle and in one month he almost reached his base
weight and lost 20 pounds. Now we are both are spreading Gin Calhoun Stephens life-changing methods of clean fasting in our personal and professional lives.

Thank you Gin Calhoun Stephens for making this well researched and supported a lifestyle for so many.

Intermittent Fasting & Hunger - What the Science says

e Science behind what is really making you hungry when you're fasting.

▲Patreon: https://www.patreon.com/WILearned

▲Twitter: https://twitter.com/jeverettlearned

▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X

This video will explain why hunger won't get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier.

When I first started doing intermittent fasting, handling the hunger was quite difficult. I tried several things to try and make myself less hungry without breaking the fast, but what was most helpful was knowing that it would go away on its own, and why this was the case. So, I hope that this video helps those of you trying out prolonged or intermittent fasting - hunger is pretty much inescapable, there is going to be some level of discomfort when trying out fasting, but it's very encouraging to know that things will change and hunger will naturally go away.

Sections:

0:59 - Why hunger is rhythmic & doesn't just get stronger over time

3:13 - Why low Salt may be cause of your hunger while fasting

5:00 - How Insulin works

5:36 - How Glucagon works

6:10 - Insulin Makes you Hungry, Glucagon doesn't

7:51 - Ketones/Ketosis & Hunger

9:27 - Why you shouldn't go overboard on protein

9:59 - Letpin, the satiety hormone

You can find a pdf with the transcript and links to studies mentioned here: https://www.patreon.com/posts/16239257

Dr. Jason Fung provides some useful information about fasting in "The Obesity Code" - http://amzn.to/2ml7NJZ

Jimmy Moore's book "The Complete Guide to Fasting" (with Jason Fung) is another good resource - http://amzn.to/2mjPsNq

Featured Music:

Broke for Free’s ”Summer Spliff”

Deal The Villain "Sweet"

Shoutout to Aubrey McKenze for the gauge (insulin rise) animation idea

For business inquiries: joseph.everett.wil@gmail.com

Longevity & Why I now eat One Meal a Day

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.

▲Patreon: https://www.patreon.com/WILearned

▲Twitter: https://twitter.com/JEverettLearned

( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J )

[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]

[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]

0:00 - Our Complicated Health Environment

2:09 - How are Humans Supposed to Eat?

4:26 - Our Environment Chose How we Eat

6:06 - Why maintaining Blood Sugar is unnecessary & Harmful

8:26 - Ketosis, our Premium fuel source

10:10 - Health Benefits of Fasting

12:45 - My path to One Meal a Day

Credits

■2:18 - Elon Musk interview with Kevin Rose

https://www.youtube.com/watch?v=NV3sB...

■3:00 - Michio Kaku interview with Big Think

https://www.youtube.com/watch?v=DV3Xj...

■4:32 - Almazan's Kitchen for the awesome clip

https://www.youtube.com/watch?v=vVPt5...

■5:45 - Doug McGuff talk at 21 Convention in Florida

https://www.youtube.com/watch?v=2PdJF...

■8:15 - Peter Attia's TED talk

https://www.youtube.com/watch?v=UMhLB...

■11:14 - Mark Mattson's TEDx Talk

https://www.youtube.com/watch?v=4UkZA...

Other credits:

10:15 - Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid.

For business inquiries: joseph.everett.wil@gmail.com

Lose Fat Faster | Cardio vs. Weights

https://www.ncbi.nlm.nih.gov/pmc/arti...

Lose fat faster with cardio or weights? Or is there another option, perhaps using both cardio and weights. This study discusses the changes based on 3 difference groups. Losing fat quickly is certainly shown to be best with one group!

Intermittent Fasting~Health Benefits

Fasting is actually far more beneficial than just stimulating autophagy. It does two good things. By stimulating autophagy, we are clearing out all our old, junky proteins and cellular parts. At the same time, fasting also stimulates growth hormone, which tells our body to start producing some new snazzy parts for the body. We are really giving our bodies the complete renovation.

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁