Welcome to RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁ I am at the core of everything else I do within my professional life as a writer, blogger, facilitator, author and fit and fab keen ager is to empower, encourage and inspire change making communications. Together, with my partner in life, love David Malloy we share a lifelong calling to be part of solutions rather than passive non-involvement. From our perspective that is akin to being part of the problem.
Thursday, 10 March 2016
DDP Yoga Transformation for Arthur.
This is one of my favorite motivational videos. The story of Arthur and how he transformed his life after debilitating challenges is a reminder that each of us can improve our health, well-being and fitness at every age and stage of life. Arthur is an impiration, and whenever I need a boost in my motivation, I watch this again.
Monday, 18 May 2015
61 YEAR OLD MAN & 90 DAY TRANSFORMATION
the HARDEST ABS EXERCISE in the WORLD!!!
http://www.youtube.com/watch?v=G2FLWR...
Single Leg Squad
http://www.youtube.com/watch?v=3Imf8O...How to get the perfect Abs
http://www.youtube.com/watch?v=AgHkFE...
PT-Farid Berlin
Change your Life | Farid Berlin | Motivation video
How you Can Get Abs Body Transformation
Workout program
SIXPACK SECRETS
Personal Trainer Farid Hima: Berlin Germany
Feel Free to share my videos on Facebook ;-)
My Facebook: http://www.facebook.com/PtFaridBerlin...
My Twitter: https://twitter.com/Farid100Fit
Core training for ladies and gents
6-pack six pack abs abdominal ab abdominals exercise fitness fat loss weight sixpack 6pack glutes lean muscle six-pack crunches core training workout sit ups routine Important training information tutorial on abs diet programm
nutrition
concentrating on form and technique for beginners, interm
77 YEAR OLD ERNESTINE SHEPHERD...INSPIRING
Ernestine Shepherd, 77, found health and happiness through exercise. Now she wants to teach you how to do the same. More from CNN at http://www.cnn.com/
To license this and other CNN/HLN content, visit http://imagesource.cnn.com or e-mail cnn.imagesource@turner.com.
Category
News & Politics
License
Standard YouTube License
ANTI-AGING REGIME FOR 77 YEAR OLD FITNESS GURU
Ernestine Shepherd, 77, found health and happiness through exercise. Now she wants to teach you how to do the same. More from CNN at http://www.cnn.com/
To license this and other CNN/HLN content, visit http://imagesource.cnn.com or e-mail cnn.imagesource@turner.com.
Thursday, 7 May 2015
FIT-BIT SURGE...COMPLETE REVIEW
I cannot comment on other Activity Trackers because the Fit Bit Charge HR meets all my needs so I do not have anything to compare it too. My view is if something works why change it?
This is a fantastic piece of technology with a lot of online support, it is efficient, reliable and provides comprehensive information and feedback about one's body. I love it.
This article is a copy from You Tube and I have included original source info for reference and copywrite protection.
Here are some happy pics of my hubs David with me as Fit Bit Buddies.
www.facebook.com/techyagent
www.twitter.com/techyagent
www.instagram.com/techy_agent
This channel is all about reviewing and reporting on the latest mobile and wearable tech. If you have a suggestion on something we should cover, let us know in the comments below!
The Fitbit Surge is set to release early 2015. The device promises to deliver on the "super watch" fitness band category, with built in GPS, step counting, heart rate tracking, sleep tracking, and call/text notifications, among other things. I put the Surge to the test over the last 3 days, with 3 different workouts (both lifting and cardio). Check out the full hand-on review for all the details!
Tuesday, 5 May 2015
ALI MACGRAW EMBRACES HER AGE ON OPRAH'S LIFE COACH
Uploaded on Oct 19, 2011
In all of her conversations with women about aging, Oprah says she's met many who were consumed by fear of aging. Not actress Ali MacGraw. Watch part of her conversation with Oprah and find out how holding on to the past can paralyze your present.
Sign up for the online class on Oprah.com for an even more enriching experience. http://www.oprah.com/oprahslifeclass
Weeknights 8/7c on OWN!
Find OWN on TV at http://www.oprah.com/FindOWN
SUBSCRIBE: http://bit.ly/1vqD1PN
The Emmy award-winning “Oprah’s Lifeclass” is a richly interactive worldwide social experience for millions of students who participate in inspiring conversations with Oprah Winfrey on-air, online and via social media. For each episode, Oprah is joined by a hand-picked expert, and together they interact with viewers to share principles and tools that can help people live more meaningful and fulfilling lives.
About OWN:
Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel.
Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.
Discover OWN TV:
Find OWN on your TV!: http://bit.ly/1wJ0ugI
Our Fantastic Lineup: http://bit.ly/1qMi2jE
Connect with OWN Online:
Visit the OWN WEBSITE: http://bit.ly/1qMi2jE
Like OWN on FACEBOOK: http://on.fb.me/1AXYujp
Follow OWN on TWITTER: http://bit.ly/1sJin8Y
Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz
Follow OWN on PINTEREST: http://bit.ly/1u0CqR6
Vance Johnson Reflects on His Abusive Past | Oprah's Lifeclass | Oprah Winfrey Network
http://www.youtube.com/user/OWN
Category
Entertainment
License
Standard YouTube License
CAMERON DIAZ..BEING OKAY WITH AGING GRACEFULLY
Published on Mar 13, 2014
Watch an all-new episode of Oprah Prime Sunday night at 9/8c.
Don't expect Cameron Diaz to hand out any anti-aging tips. Watch as the actress explains why she'll never apologize for accepting her body the way it is today.
Find OWN on TV at http://www.oprah.com/FindOWN
SUBSCRIBE: http://bit.ly/1vqD1PN
“Oprah Prime” takes an in-depth look at some of the most important issues facing us today, including headline-making current events, through compelling interviews and thoughtful discussions with newsmakers, celebrities, luminaries and real-life families.
About OWN:
Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel.
Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.
Discover OWN TV:
Find OWN on you TV!: http://bit.ly/1wJ0ugI
Our Fantastic Lineup: http://bit.ly/1qMi2jE
Connect with OWN Online:
Visit the OWN WEBSITE: http://bit.ly/1qMi2jE
Like OWN on FACEBOOK: http://on.fb.me/1AXYujp
Follow OWN on TWITTER: http://bit.ly/1sJin8Y
Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz
Follow OWN on PINTEREST: http://bit.ly/1u0CqR6
First Look: Cameron Diaz on Giving Yourself Permission to Age Gracefully | Oprah Prime | Oprah Winfrey Network
http://www.youtube.com/user/OWN
Subscribe to:
Posts (Atom)