Welcome to RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁ I am at the core of everything else I do within my professional life as a writer, blogger, facilitator, author and fit and fab keen ager is to empower, encourage and inspire change making communications. Together, with my partner in life, love David Malloy we share a lifelong calling to be part of solutions rather than passive non-involvement. From our perspective that is akin to being part of the problem.

Monday, 9 April 2018

Intermittent Fasting & Hunger - What the Science says

e Science behind what is really making you hungry when you're fasting.

▲Patreon: https://www.patreon.com/WILearned

▲Twitter: https://twitter.com/jeverettlearned

▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X

This video will explain why hunger won't get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier.

When I first started doing intermittent fasting, handling the hunger was quite difficult. I tried several things to try and make myself less hungry without breaking the fast, but what was most helpful was knowing that it would go away on its own, and why this was the case. So, I hope that this video helps those of you trying out prolonged or intermittent fasting - hunger is pretty much inescapable, there is going to be some level of discomfort when trying out fasting, but it's very encouraging to know that things will change and hunger will naturally go away.

Sections:

0:59 - Why hunger is rhythmic & doesn't just get stronger over time

3:13 - Why low Salt may be cause of your hunger while fasting

5:00 - How Insulin works

5:36 - How Glucagon works

6:10 - Insulin Makes you Hungry, Glucagon doesn't

7:51 - Ketones/Ketosis & Hunger

9:27 - Why you shouldn't go overboard on protein

9:59 - Letpin, the satiety hormone

You can find a pdf with the transcript and links to studies mentioned here: https://www.patreon.com/posts/16239257

Dr. Jason Fung provides some useful information about fasting in "The Obesity Code" - http://amzn.to/2ml7NJZ

Jimmy Moore's book "The Complete Guide to Fasting" (with Jason Fung) is another good resource - http://amzn.to/2mjPsNq

Featured Music:

Broke for Free’s ”Summer Spliff”

Deal The Villain "Sweet"

Shoutout to Aubrey McKenze for the gauge (insulin rise) animation idea

For business inquiries: joseph.everett.wil@gmail.com

Longevity & Why I now eat One Meal a Day

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.

▲Patreon: https://www.patreon.com/WILearned

▲Twitter: https://twitter.com/JEverettLearned

( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J )

[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]

[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]

0:00 - Our Complicated Health Environment

2:09 - How are Humans Supposed to Eat?

4:26 - Our Environment Chose How we Eat

6:06 - Why maintaining Blood Sugar is unnecessary & Harmful

8:26 - Ketosis, our Premium fuel source

10:10 - Health Benefits of Fasting

12:45 - My path to One Meal a Day

Credits

■2:18 - Elon Musk interview with Kevin Rose

https://www.youtube.com/watch?v=NV3sB...

■3:00 - Michio Kaku interview with Big Think

https://www.youtube.com/watch?v=DV3Xj...

■4:32 - Almazan's Kitchen for the awesome clip

https://www.youtube.com/watch?v=vVPt5...

■5:45 - Doug McGuff talk at 21 Convention in Florida

https://www.youtube.com/watch?v=2PdJF...

■8:15 - Peter Attia's TED talk

https://www.youtube.com/watch?v=UMhLB...

■11:14 - Mark Mattson's TEDx Talk

https://www.youtube.com/watch?v=4UkZA...

Other credits:

10:15 - Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid.

For business inquiries: joseph.everett.wil@gmail.com

Lose Fat Faster | Cardio vs. Weights

https://www.ncbi.nlm.nih.gov/pmc/arti...

Lose fat faster with cardio or weights? Or is there another option, perhaps using both cardio and weights. This study discusses the changes based on 3 difference groups. Losing fat quickly is certainly shown to be best with one group!

Intermittent Fasting~Health Benefits

Fasting is actually far more beneficial than just stimulating autophagy. It does two good things. By stimulating autophagy, we are clearing out all our old, junky proteins and cellular parts. At the same time, fasting also stimulates growth hormone, which tells our body to start producing some new snazzy parts for the body. We are really giving our bodies the complete renovation.

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Dr. Jason Fung - 'A New Paradigm of Insulin Resistance'

Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.

He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and Type 2 diabetes.

Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people.

A .PDF version of the slides used in this presentation is available here; http://denversdietdoctor.com/wp-conte...

Ivor Cummins - 'An Engineering View of Modern Chronic Disease Prevention'

Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering degree at UCD in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor’s focus and specialty is leading teams in complex problem-solving scenarios. He has often led worldwide teams with over 60-70 engineers working on major technical issues; the largest of these involved product issues where hundreds of millions of dollars were in the balance.

Several years ago, Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions via the doctors consulted. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimised all of his blood test metrics. Also, he had shed over 15Kg of body fat with relative ease.

In the following years he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. He has become a professional speaker of note, giving many public lectures and chairing interviews with worldwide health experts. Most notably he was invited by the President of the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) to give a keynote talk on heart disease root causes, at their annual conference in London last October.

All of Ivor’s public lectures and interviews are available on his YouTube channel, where nearly a million views have been recorded to date: https://www.youtube.com/channel/UCPn4....

His book on chronic disease root causes and resolution strategies (co-authored with Denver doctor Jeffry Gerber MD, FAAFP) will be released by a major US publisher on February 27th 2018:

https://www.amazon.com/Eat-Rich-Live-...

His blog and other content is available at www.thefatemperor.com

RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁