Lose Fat Faster | Cardio vs. Weights

https://www.ncbi.nlm.nih.gov/pmc/arti...



Lose fat faster with cardio or weights? Or is there another option, perhaps using both cardio and weights. This study discusses the changes based on 3 difference groups. Losing fat quickly is certainly shown to be best with one group!

Intermittent Fasting~Health Benefits

Fasting is actually far more beneficial than just stimulating autophagy. It does two good things. By stimulating autophagy, we are clearing out all our old, junky proteins and cellular parts. At the same time, fasting also stimulates growth hormone, which tells our body to start producing some new snazzy parts for the body. We are really giving our bodies the complete renovation.

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.

▲Patreon: https://www.patreon.com/WILearned

▲Twitter: https://twitter.com/JEverettLearned

( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J )



[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]



[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]



0:00 - Our Complicated Health Environment

2:09 - How are Humans Supposed to Eat?

4:26 - Our Environment Chose How we Eat

6:06 - Why maintaining Blood Sugar is unnecessary & Harmful

8:26 - Ketosis, our Premium fuel source

10:10 - Health Benefits of Fasting

12:45 - My path to One Meal a Day



Credits

■2:18 - Elon Musk interview with Kevin Rose

https://www.youtube.com/watch?v=NV3sB...

■3:00 - Michio Kaku interview with Big Think

https://www.youtube.com/watch?v=DV3Xj...

■4:32 - Almazan's Kitchen for the awesome clip

https://www.youtube.com/watch?v=vVPt5...

■5:45 - Doug McGuff talk at 21 Convention in Florida

https://www.youtube.com/watch?v=2PdJF...

■8:15 - Peter Attia's TED talk

https://www.youtube.com/watch?v=UMhLB...

■11:14 - Mark Mattson's TEDx Talk

https://www.youtube.com/watch?v=4UkZA...



Other credits:

10:15 - Artwork by Quotefancy



What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)



Most of my references are covered in the blog post above, if there is anything missing please let me know!



Let go of the food pyramid.



For business inquiries: joseph.everett.wil@gmail.com

Dr. Jason Fung - 'A New Paradigm of Insulin Resistance'

Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.



He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and Type 2 diabetes.



Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people.



A .PDF version of the slides used in this presentation is available here; http://denversdietdoctor.com/wp-conte...

Ivor Cummins - 'An Engineering View of Modern Chronic Disease Prevention'

Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering degree at UCD in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor’s focus and specialty is leading teams in complex problem-solving scenarios. He has often led worldwide teams with over 60-70 engineers working on major technical issues; the largest of these involved product issues where hundreds of millions of dollars were in the balance.



Several years ago, Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions via the doctors consulted. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimised all of his blood test metrics. Also, he had shed over 15Kg of body fat with relative ease.



In the following years he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. He has become a professional speaker of note, giving many public lectures and chairing interviews with worldwide health experts. Most notably he was invited by the President of the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) to give a keynote talk on heart disease root causes, at their annual conference in London last October.



All of Ivor’s public lectures and interviews are available on his YouTube channel, where nearly a million views have been recorded to date:  https://www.youtube.com/channel/UCPn4....



His book on chronic disease root causes and resolution strategies (co-authored with Denver doctor Jeffry Gerber MD, FAAFP) will be released by a major US publisher on February 27th 2018:

https://www.amazon.com/Eat-Rich-Live-...



His blog and other content is available at www.thefatemperor.com

IGlad I Do Not Look Like What I Have Been Through

I decided to share this with others. As I go back over images of the pre-op preparation, how I felt, what I struggled with, then seeing the surgery photos in the aftermath of having my hip sliced open, split to the bone while they do carpentry on the bone on bone degenerate hip, put the Rejuv one in, use a hammer to bang the bionic in place.

Then comes the recovery, gaining twenty pounds of water weight after being hooked up to saline IV for four days. Oh yeah, then coming home with the swelling continuing for two weeks. So much so my body blistered, David and I could not sleep more than 2 hours for three weeks as I peed out the water weight. T

Yes, they were rough times, yet we made it through and the crisis of yesterday seems funny in the aftermath of the chaos. When I sayw this graphic I laffed out loud, said a big "YEAH!"

I share with others to affirm it is not what happens to us that defines who we become..or the outcome. It is what we decide to do about making difficult transitions into victories of strength as we do it

In one moment, instant, or not
a dream appeared, a thought, an idea
 a cosmic creative moment in the mind
Comes one moment with instantaneous spark of inspiration
Ah Ha! - an exhalation, a breath, an expression
Life, light, energy
something and nothing
in and out
an incredible idea
a word spoken, or not
something seen, or not
And the scars are turned into stars
That are not the lodestar for my new lease on life.

93 Year-Old Yoga Instructor Can Still Pose Perfectly

This is an awesome example of Fitspiration keen ager living. Right pose, right attitude...has it all aced!