Welcome to RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁ I am at the core of everything else I do within my professional life as a writer, blogger, facilitator, author and fit and fab keen ager is to empower, encourage and inspire change making communications. Together, with my partner in life, love David Malloy we share a lifelong calling to be part of solutions rather than passive non-involvement. From our perspective that is akin to being part of the problem.
Monday, 9 April 2018
Ivor Cummins - 'An Engineering View of Modern Chronic Disease Prevention'
Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering degree at UCD in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor’s focus and specialty is leading teams in complex problem-solving scenarios. He has often led worldwide teams with over 60-70 engineers working on major technical issues; the largest of these involved product issues where hundreds of millions of dollars were in the balance.
Several years ago, Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions via the doctors consulted. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimised all of his blood test metrics. Also, he had shed over 15Kg of body fat with relative ease.
In the following years he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. He has become a professional speaker of note, giving many public lectures and chairing interviews with worldwide health experts. Most notably he was invited by the President of the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) to give a keynote talk on heart disease root causes, at their annual conference in London last October.
All of Ivor’s public lectures and interviews are available on his YouTube channel, where nearly a million views have been recorded to date: https://www.youtube.com/channel/UCPn4....
His book on chronic disease root causes and resolution strategies (co-authored with Denver doctor Jeffry Gerber MD, FAAFP) will be released by a major US publisher on February 27th 2018:
https://www.amazon.com/Eat-Rich-Live-...
His blog and other content is available at www.thefatemperor.com
Thursday, 15 March 2018
IGlad I Do Not Look Like What I Have Been Through

I decided to share this with others. As I go back over images of the pre-op preparation, how I felt, what I struggled with, then seeing the surgery photos in the aftermath of having my hip sliced open, split to the bone while they do carpentry on the bone on bone degenerate hip, put the Rejuv one in, use a hammer to bang the bionic in place.
Then comes the recovery, gaining twenty pounds of water weight after being hooked up to saline IV for four days. Oh yeah, then coming home with the swelling continuing for two weeks. So much so my body blistered, David and I could not sleep more than 2 hours for three weeks as I peed out the water weight. TYes, they were rough times, yet we made it through and the crisis of yesterday seems funny in the aftermath of the chaos. When I sayw this graphic I laffed out loud, said a big "YEAH!"
I share with others to affirm it is not what happens to us that defines who we become..or the outcome. It is what we decide to do about making difficult transitions into victories of strength as we do it
In one moment, instant, or not
a dream appeared, a thought, an idea
a cosmic creative moment in the mind
Comes one moment with instantaneous spark of inspiration
Ah Ha! - an exhalation, a breath, an expression
Life, light, energy
something and nothing
in and out
an incredible idea
a word spoken, or not
something seen, or not
And the scars are turned into stars
That are not the lodestar for my new lease on life.
Monday, 19 February 2018
93 Year-Old Yoga Instructor Can Still Pose Perfectly
This is an awesome example of Fitspiration keen ager living. Right pose, right attitude...has it all aced!
Sunday, 18 February 2018
I AM affirmations For Vibrant Health
A special edition of I AM affirmations that are focusing on MANIFESTING A VIBRANT PHYSICAL HEALTH, WELLBEING HAPPINESS - FROM THE CORE OF YOUR HEART & SOUL. MP3 DOWNLOAD:http://bit.ly/1U7xudb Connect to your higher mind and Intuitive guidance to LIVE YOUR LIFE PURPOSE and EFFORTLESSLY MAINTAIN THE HEALTH, WELLBEING & ENERGY THAT SERVES YOURSELF AND HUMANITY FOR THE HIGHEST GOOD. This is a path to selfmastery of the physical body. Mixed with alpha waves ( 8 HZ binaural beats), solfeggio 852hz and 963hz, OM mantra and powerful drums.
Click here for a list of all the affirmations used in this video:
http://www.powerthoughtsmeditationclu...
“After the making of the video “I AM Spiritual Abundance & Success” the feedback was so awesome that I have decided to make a series with the same style of music and visuals, but with different kind of powerful affirmations. I want to create something different. Not with the standard meditation music, but something I haven´t heard before. More rhythm, punch and power. I´ve also added som outstandingly beautiful videos of nature herself. My intention with this video is to meld the physical body, mental, emotional and spiritual body. When these aspects of us work together it creates harmony in our physical body. How much more good can you do in the world when you feel abundantly healthy, happy and vibrant?
A special thanks to Louise Hay for her awesome inspiration and for sharing her wonderful affirmations with the world - some of which I used in this video.
All the Signs That You’re Not Drinking Enough Water
ᖇΔЇΔ'ᔕ ŦᏐƭ &Ŧaɓ Ƀℓṏg ❁(◠‿ ◠)❁
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Wednesday, 23 August 2017
Stem Cell Production - Anti-Aging, Cure All, Cell, Tissue, Cartilage Reg...
Brain waves binaural beats are very famous nowadays. Many doctors have been using binaural beats for the treatment purposes to their patient. Either for the sleep problem or enhance your concentration and focus, binaural beats are very helpful. They are very useful for sleep, relaxation, meditation, concentration, focus, relief from depression, anxiety and stress, and health benefits.
What do you mean by Brainwave entrainment music?
Brainwave entrainment music is to stimulate our brains into mimicking the brainwaves that is present in our music. You can also do this action by using light or an electromagnetic field. The brainwave entrainment audio has been embedded into musical soundtracks in our channel to help enhance your listening experience. Brainwave entrainment can be found in different forms, one is monaural beats and the other is Binaural beats. Ischochronic tones are also another form. You can also find these beats are the best listened through headphones to get the full benefits. The frequency of our brainwaves are measured in cycles per second (Hz). There are basically four states of your brainwaves. Brainwaves are measured with the help of an Electroencephalogram (EEG).
The Five Stages of Brainwaves:
• Gamma, 30 to 50 Hz
• Beta, 14 to 30 Hz
• Theta, 4 to 8 Hz
• Delta, 0.1 to 4 Hz
• Alpha, 8 to 14 Hz
We have billions of brain cells called neurons combine together to form a brain. Neurons communicate within our brains to cause emotions, feelings, behaviours and our every thoughts. And Brainwaves are produced during this communication between neurons.
Our brainwaves are changed according to what we are feeling and doing. For example our brain produces delta waves while we are sleeping or in the deep relaxation state. Actually we can control over them. We can train our brain to change our brainwaves by learning and applying some meditation techniques.
Why Should We Meditate? Meditation & Its Benefits:
1. Meditation has been linked to many health benefits.
2. Scientifically, meditation is said to help your levels of serotonins. Serotonins are hormones which are linked to our happiness.
3. It has also been said to help improve our concentration.
4. Depression and anxiety is caused by chemical imbalance in our brains. Right meditation techniques can help to lessen depression and anxiety.
5. Meditation helps to boost our body’s immune system and reduce high blood pressure.
6. It is a way to getting to know the way our mind works. We will learn to understand and work with our mind.
We find that we have many reasons to meditate. We basically want to want to find inner peace and contentment in the things we have in our life. Once, we find that, we find real happiness. To seek real happiness, we try out meditation techniques. Meditation is for everyone and we should research on what is meditation. One should fully acknowledge that meditation is beneficial before indulging in this practices. They are obviously more than one practice of Meditation that exists.
VERY IMPORTANT NOTE: Please never listen binaural beats while you are operating any machinery work. These binaural beats provided never to be used as the replacement for medicine of your health care provider or physician. If you believe you have a medical condition or problem contact your health care provider. These audio video should not be used for treating or diagnosing disease or health problem. They are to be used in conjunction with normal treatments only.
Please subscribe us for everyday new videos. Don’t forget to share, like and comment. We need your support and love. Post your experience. Thank you so much.
Monday, 7 August 2017
Kryon Teaches Lighworkers The Secret to Finding Their Higher Self
Published on Aug 6, 2017
You first goal as a lightworker should be to find your
Higher Self. Kryon offers many tips and tricks that will allow you to drop the
veil and enter a reality where you are one with this aspect of yourself.
AUSTRALIA-NEW ZEALAND 2014
We are obsessed with the Kryon books that Lee Carroll has
Published. Its a different way to absorb the same amazing information and it
also helps support Lee in his effort! http://amzn.to/2m8X8Ds
Lee and Kryons Amazon Page
https://www.amazon.com/Lee-Carroll/e/...
Subscribe to our Channel Here
https://www.youtube.com/channel/UCGIS...
These videos are posted on Facebook if you Prefer to follow
us there! Oh and feel free to share some stuff :)
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