Welcome to RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁ I am at the core of everything else I do within my professional life as a writer, blogger, facilitator, author and fit and fab keen ager is to empower, encourage and inspire change making communications. Together, with my partner in life, love David Malloy we share a lifelong calling to be part of solutions rather than passive non-involvement. From our perspective that is akin to being part of the problem.
Monday, 19 February 2018
93 Year-Old Yoga Instructor Can Still Pose Perfectly
This is an awesome example of Fitspiration keen ager living. Right pose, right attitude...has it all aced!
Sunday, 18 February 2018
I AM affirmations For Vibrant Health
A special edition of I AM affirmations that are focusing on MANIFESTING A VIBRANT PHYSICAL HEALTH, WELLBEING HAPPINESS - FROM THE CORE OF YOUR HEART & SOUL. MP3 DOWNLOAD:http://bit.ly/1U7xudb Connect to your higher mind and Intuitive guidance to LIVE YOUR LIFE PURPOSE and EFFORTLESSLY MAINTAIN THE HEALTH, WELLBEING & ENERGY THAT SERVES YOURSELF AND HUMANITY FOR THE HIGHEST GOOD. This is a path to selfmastery of the physical body. Mixed with alpha waves ( 8 HZ binaural beats), solfeggio 852hz and 963hz, OM mantra and powerful drums.
Click here for a list of all the affirmations used in this video:
http://www.powerthoughtsmeditationclu...
“After the making of the video “I AM Spiritual Abundance & Success” the feedback was so awesome that I have decided to make a series with the same style of music and visuals, but with different kind of powerful affirmations. I want to create something different. Not with the standard meditation music, but something I haven´t heard before. More rhythm, punch and power. I´ve also added som outstandingly beautiful videos of nature herself. My intention with this video is to meld the physical body, mental, emotional and spiritual body. When these aspects of us work together it creates harmony in our physical body. How much more good can you do in the world when you feel abundantly healthy, happy and vibrant?
A special thanks to Louise Hay for her awesome inspiration and for sharing her wonderful affirmations with the world - some of which I used in this video.
All the Signs That You’re Not Drinking Enough Water
ᖇΔЇΔ'ᔕ ŦᏐƭ &Ŧaɓ Ƀℓṏg ❁(◠‿ ◠)❁
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Wednesday, 23 August 2017
Stem Cell Production - Anti-Aging, Cure All, Cell, Tissue, Cartilage Reg...
Brain waves binaural beats are very famous nowadays. Many doctors have been using binaural beats for the treatment purposes to their patient. Either for the sleep problem or enhance your concentration and focus, binaural beats are very helpful. They are very useful for sleep, relaxation, meditation, concentration, focus, relief from depression, anxiety and stress, and health benefits.
What do you mean by Brainwave entrainment music?
Brainwave entrainment music is to stimulate our brains into mimicking the brainwaves that is present in our music. You can also do this action by using light or an electromagnetic field. The brainwave entrainment audio has been embedded into musical soundtracks in our channel to help enhance your listening experience. Brainwave entrainment can be found in different forms, one is monaural beats and the other is Binaural beats. Ischochronic tones are also another form. You can also find these beats are the best listened through headphones to get the full benefits. The frequency of our brainwaves are measured in cycles per second (Hz). There are basically four states of your brainwaves. Brainwaves are measured with the help of an Electroencephalogram (EEG).
The Five Stages of Brainwaves:
• Gamma, 30 to 50 Hz
• Beta, 14 to 30 Hz
• Theta, 4 to 8 Hz
• Delta, 0.1 to 4 Hz
• Alpha, 8 to 14 Hz
We have billions of brain cells called neurons combine together to form a brain. Neurons communicate within our brains to cause emotions, feelings, behaviours and our every thoughts. And Brainwaves are produced during this communication between neurons.
Our brainwaves are changed according to what we are feeling and doing. For example our brain produces delta waves while we are sleeping or in the deep relaxation state. Actually we can control over them. We can train our brain to change our brainwaves by learning and applying some meditation techniques.
Why Should We Meditate? Meditation & Its Benefits:
1. Meditation has been linked to many health benefits.
2. Scientifically, meditation is said to help your levels of serotonins. Serotonins are hormones which are linked to our happiness.
3. It has also been said to help improve our concentration.
4. Depression and anxiety is caused by chemical imbalance in our brains. Right meditation techniques can help to lessen depression and anxiety.
5. Meditation helps to boost our body’s immune system and reduce high blood pressure.
6. It is a way to getting to know the way our mind works. We will learn to understand and work with our mind.
We find that we have many reasons to meditate. We basically want to want to find inner peace and contentment in the things we have in our life. Once, we find that, we find real happiness. To seek real happiness, we try out meditation techniques. Meditation is for everyone and we should research on what is meditation. One should fully acknowledge that meditation is beneficial before indulging in this practices. They are obviously more than one practice of Meditation that exists.
VERY IMPORTANT NOTE: Please never listen binaural beats while you are operating any machinery work. These binaural beats provided never to be used as the replacement for medicine of your health care provider or physician. If you believe you have a medical condition or problem contact your health care provider. These audio video should not be used for treating or diagnosing disease or health problem. They are to be used in conjunction with normal treatments only.
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Monday, 7 August 2017
Kryon Teaches Lighworkers The Secret to Finding Their Higher Self
Published on Aug 6, 2017
You first goal as a lightworker should be to find your
Higher Self. Kryon offers many tips and tricks that will allow you to drop the
veil and enter a reality where you are one with this aspect of yourself.
AUSTRALIA-NEW ZEALAND 2014
We are obsessed with the Kryon books that Lee Carroll has
Published. Its a different way to absorb the same amazing information and it
also helps support Lee in his effort! http://amzn.to/2m8X8Ds
Lee and Kryons Amazon Page
https://www.amazon.com/Lee-Carroll/e/...
Subscribe to our Channel Here
https://www.youtube.com/channel/UCGIS...
These videos are posted on Facebook if you Prefer to follow
us there! Oh and feel free to share some stuff :)
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Category
News & Politics
License
Monday, 8 May 2017
American’s Apparel’s 62-Year-Old Supermodel: Jacky O'Shaughnessy
We asked model and actress Jacky O'Shaughnessy to be a part
of the What's Underneath Project because she bears witness to our belief that
style
Is not about trends, Is your spirit,
Is knowing who you are,
Is What's Underneath.
Read more about why we love Jacky:
http://stylelik.eu/1poWI5G
Watch more episodes of What's Underneath:
http://stylelik.eu/1jMpnfe
Jacky’s video was edited by Andrea Cruz
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