Welcome to RᗩᏐᗩ'S Fit Ms. Fitspiration Ƀℓṏg ❁(◠‿ ◠)❁ I am at the core of everything else I do within my professional life as a writer, blogger, facilitator, author and fit and fab keen ager is to empower, encourage and inspire change making communications. Together, with my partner in life, love David Malloy we share a lifelong calling to be part of solutions rather than passive non-involvement. From our perspective that is akin to being part of the problem.
Thursday, 10 March 2016
DDP Yoga Transformation for Arthur.
This is one of my favorite motivational videos. The story of Arthur and how he transformed his life after debilitating challenges is a reminder that each of us can improve our health, well-being and fitness at every age and stage of life. Arthur is an impiration, and whenever I need a boost in my motivation, I watch this again.
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