Women Empowerment | Simply...EMPOWERED by Crystal Andrus

Keen Ager with Grow Young Guide Ellen Wood

Anti-aging expert, Grow Young Guide Ellen Wood, as seen with Deepak Chopra and Marianne Williamson on her website, http://www.howtogrowyounger.com, talks with Camille Pocock Wood, wondering if she may have been too successful with her Grow Young techniques. Is it possible Camille was 98 and is now 2? No, they're just being silly, one of the daily age-reversing action steps in Ellen's program. Ellen is a speaker, columnist and award-winning author of "Think and Grow Young - Powerful Steps to Create a Life of Joy." For bookings, contact Ellen through her Videos page on http://www.howtogrowyounger.com. See Ellen's other Anti-Aging Tips on YouTube and sign up for free gifts at her website, http://www.howtogrowyounger.com. Put JOY in the code on the SHOP page for 20% off her book and/or CD.

Foodie Choices for Health & Nutrition

By Raia  Darsey-Malloy

Everyone wants independent choice…
whatever that may cost…and wherever it may lead.

--Fyodor Dostroyevsky


I began my quest for health and wholeness in the mid-eighties. From then, to now,  much of what is accepted in mainstream health and wellness  was considered ‘fringe new age thinking."  At that time, much of it was  viewed with suspicion or flatly rejected. When David and I met in 1990 I made his head spin with my concern about the free radicals and the high glucose factor in his diet. I rambled on about that and the importance of low fat, moderate carbohydrate diet and using food combining as a way to lose weight.

There were many  that just patted me on the head and admitted that it all sounded a little too weird for them at the time. Now these ideas have been accepted and utilized by many because they are endorsed by researchers. The growing emphasis on healthy living has created less polarity within formal medicine and complimentary healing systems.

This trend has already started towards more sensitive patient care with a multitude of options that were not available even twenty years ago. The emerging changes in preventative health and wellness techniques can and does compliment today’s precision diagnostic services. Inevitably, professional patronizing, and obscure terminology will give way to cooperative educational approaches, and client-orientated therapies. Future medicine like future world politics, will increasingly acknowledge choice making and empowerment of the individual.



Even before these changes are fully implemented, there is much we can all do to optimize our health. Eating less and eating well are basic premises of preventative self- care. Avoiding the known health hazards of smoking, alcohol, fat, sugar, caffeine, salt and processed foods are another commonsense approach. Breakthroughs in health care reveal that many of the diseases and ailments being treated by symptom relief alone can be readily overcome with social and lifestyle changes.

A long, healthy life is a reasonable expectation under most conditions, and self-reliant health care involves one’s authority over their right to choose what they determine is best for them. As the paradigm of whole-person healing continues to evolve, the knowledge it brings not only liberates it unites people as well. Today personal fitness and healing practices once considered outlandish are gaining mainstream credibility—because they work. Large corporations are underwriting relaxation and stress management courses to reduce employee absenteeism. Insurance companies offer financial incentives to non-smokers and aerobic dancers. Healing in the 21st century will witness the final convergence of science, psychology, body, mind and spirit.

As  the science, medicine, the biology of emotion and thought, humor, health and healing attitudes are promoted as a plausible option to symptom relief, drug therapy, invasive procedures there will be more inclination to become well informed before choosing any course of treatment. New attitudes and modalities provide much hope in the form of simple, yet powerful whole-person self-care systems.

They are often equally or more effective than prescriptions and are cost effective, encourage self-responsibility, do no harm, educational, fun and provide positive outcomes! So the good news is…there truly are many ways to achieve health, wholeness and abundant living for those willing to explore options and think beyond symptom relief with prescription drugs rather than assessing core issuers and complimentary healing systems.

Some of the systems we value in our "self-health" care include Traditional Chinese Medicine,  along with Chiropractic Care, Supplementation, Energy Work, Massage along with exercise, meditation and keeping life in balance.

We always remind our clients that good health is not a right but a responsibility. When we decide to live long and live strong and take the appropriate steps to do so healthy, dynamic living into advanced years truly is possible.

Posted by CoralieDarsey-Malloy DavidMalloy CreativeVentures at 14:51

Labels: dynamic, living responsible choice-making, self-health

Signs of Awakening and Inner Change

You simply feel different, you may not look any different but you know something has changed internally. Your old ways are falling by the wayside and the real you is starting to emerge.

-An increase in occurrences of coincidence

Better known as synchronicity, favourable people and beneficial circumstance start to appear with exactly what you need. Answers to questions are revealed to you through signs and messages. Synchronicity is a sign you are on the right track and that you are aware of these miracles happening around you. The more you notice and take heed, the more they appear so show appreciation for the guidance you are receiving.

-Quicker manifestations

Spiritual awakening raises your vibration; this involves a release of blockages which allows abundance to flow to you. Being in alignment with a higher vibration results in quicker and more beneficial manifestations to be received by you. Be aware of your thoughts so you get what you really want or better.

-Paying more attention to the details of daily life

-A desire to enroll in a classroom of "higher" learning

-Seeking new friends and groups who are interested in the Integrated life of the spirit (meaning balance in mind-body-spirit)

-Going to new places and moving outside of your comfort zone

For many of you, this is allowing yourself to ask questions in groups, to talk to "strangers" and to let go of your fears of looking uninformed in front of others.

-Sense of your own power to create with thought, words, and actions

-A feeling that you are somehow different, with new skills and gifts emerging, especially healing ones.

-Increased integrity

You realize that it is time for you to seek and speak your truth.

-A knowing sense of connectedness / Oneness

You have an abiding knowing from within of the intrinsic inter-relatedness of everything, both living and non-living. You have a sense that now your life is a living manifestation of this Truth, and that you are It -- as are all people
Category
Education
License
Standard YouTube License
Music
"Walk With You" by Ryan Farish ( • )

DDP Yoga Transformation for Arthur.

This is one of my favorite motivational videos. The story of Arthur and how he transformed his life after debilitating challenges is a reminder that each of us can improve our health, well-being and fitness at every age and stage of life. Arthur is an impiration, and whenever I need a boost in my motivation, I watch this again.